Slow repetitive movements based on coordination and relaxation are key to helping senior citizens boost their health in more ways than one, according to recent research. The ancient Chinese martial art known as Tai Chi helps older people lower their blood pressure and assist in joint pain and strength. Because [...] Read more »

By Editorial Staff Say what? You’re suggesting I back away from the boob tube and finding something else to do with my valuable time? These days, that’s an increasingly difficult mandate considering how many Americans have immediate access to a seemingly endless array of reality shows, video games, music, movies [...] Read more »

By G. Douglas Andersen, DC, DACBSP, CCN Piceatannol is a metabolite (a byproduct of metabolism) of the powerful phytochemical resveratrol, which is found in grape skins, bilberries, blueberries, cranberries and peanuts. Resveratrol has been studied for its effects on longevity, heart disease and cancer. The compound has increased the lifespan [...] Read more »

By Mark Charrette, DC One of the most common causes of knee pain in active adolescents is the condition known as Osgood-Schlatter. The most common symptom is pain located at the front of the knee that is made worse with running, jumping, and climbing or descending stairs. There is usually [...] Read more »

By Jeffrey Tucker, DC, DACRB A sound fitness program must include a balance of exercises. I like to see people perform a mix of range of motion movements, flexibility, strength and endurance. These are the pillars of a healthy body. Flexibility work is essential. Each of us needs to remain [...] Read more »