Slow repetitive movements based on coordination and relaxation are key to helping senior citizens boost their health in more ways than one, according to recent research. The ancient Chinese martial art known as Tai Chi helps older people lower their blood pressure and assist in joint pain and strength. Because [...] Read more »
By Editorial Staff Say what? You’re suggesting I back away from the boob tube and finding something else to do with my valuable time? These days, that’s an increasingly difficult mandate considering how many Americans have immediate access to a seemingly endless array of reality shows, video games, music, movies [...] Read more »
By G. Douglas Andersen, DC, DACBSP, CCN Piceatannol is a metabolite (a byproduct of metabolism) of the powerful phytochemical resveratrol, which is found in grape skins, bilberries, blueberries, cranberries and peanuts. Resveratrol has been studied for its effects on longevity, heart disease and cancer. The compound has increased the lifespan [...] Read more »
By Mark Charrette, DC One of the most common causes of knee pain in active adolescents is the condition known as Osgood-Schlatter. The most common symptom is pain located at the front of the knee that is made worse with running, jumping, and climbing or descending stairs. There is usually [...] Read more »
By Jeffrey Tucker, DC, DACRB A sound fitness program must include a balance of exercises. I like to see people perform a mix of range of motion movements, flexibility, strength and endurance. These are the pillars of a healthy body. Flexibility work is essential. Each of us needs to remain [...] Read more »
By Julie T. Chen, MD My patient population sees me because they believe in natural options for disease prevention and treatment. However, not everyone believes in supplements and with the confusing study reports out these days about how some supplements are harmful, not everyone is comfortable taking them. I would [...] Read more »
You’re imprisoned at your desk job from 9 to 5, stuck to your chair and glued to your screen. A sedentary recipe for health disaster. How can put a little movement into your motionless day? Try these four easy exercise strategies to break up your mundane routine and fulfill your [...] Read more »
By Claudia Anrig, DC We all know exercise is good for our bodies; but do you know the same is true for your brain? Just like any other muscle, the brain can get in shape, be strengthened and developed with use – exercise. The human brain is made up of [...] Read more »
By Editorial Staff Attention-deficit hyperactivity disorder (ADHD) is commonly regarded as an affliction of the young, conjuring images of impatient, unruly, easily distracted children frustrating their parents and teachers to no end. Medication is often the first-line treatment approach. But look a little deeper and you’ll find that ADHD can [...] Read more »
By Perry Nickelston, DC, FMS, SFMA You may have heard the saying, “the eyes are the window to the soul.” There is another saying in the world of chiropractic, “your spine is the window to your health.” How can the condition of your spine divulge so much information about overall [...] Read more »