Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by staying […]
Are you overwhelmed by stress? Well, you’re not alone. Studies show over of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can lower your […]
The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds. […]
Many people suffer with chronic pain on a daily basis. This pain can be debilitating and can interfere with normal daily activities. Unfortunately, chronic pain can also reduce your quality of life. Whether the pain is a result of sciatica, whiplash, spinal osteoarthritis, kyphosis, a herniated disc, or degenerative disc disease, a reputable pain clinic […]
Believe it or not, your diet could affect the amount and intensity of the joint and muscle pain you experience. Most people who go to chiropractors expect to undergo physical therapy, muscle massages and so on, and while all those are oftentimes part of the overall treatment plan, you might be surprised when a chiropractor […]
