Believe it or not, your diet could affect the amount and intensity of the joint and muscle pain you experience. Most people who go to chiropractors expect to undergo physical therapy, muscle massages and so on, and while all those are oftentimes part of the overall treatment plan, you might be surprised when a chiropractor wants to put you on a diet plan as part of your treatment.
It All Comes Down to Inflammation
Most of the joint and muscle pain that patients experience is caused by inflammation. When tissues become inflamed, then result in painful pressure. While the specific reason for strained and inflamed muscles and joints might be due to overextending or an injury, the inflammation itself is oftentimes aggravated by the types of foods that we eat. Certain foods open the pathways for inflammation, making it more difficult for chiropractors to properly treat patients.
How Does Food Cause Inflammation
All the food you consume contains a chemical structure, and different chemicals breakdown and react differently within the body. Certain types of chemicals will break down into substances that create a blood chemistry that’s conductive to inflammation.
In particular, foods that contain linoleic acid end up providing the body with the means to create prostaglandin E2(PGE2), which is the primary chemical associated with pain. The body converts linoleic acid to arachidonic acid which then turns into PGE2 and causes tissues to inflame and you to experience pain.
When your tissues are inflamed, chiropractic treatment isn’t always as effective. For instance, when your chiropractor attempts to rub your muscles, you’ll likely experience more pain that’ll keep him or her from rubbing as deeply as he or she should to completely work out the issue.
Foods to Avoid
Perhaps the most effective way to stop chronic inflammation is to change your diet and lifestyle, which is why many chiropractors now suggest this very thing. The types of foods that you want to avoid are the ones that are high in refined carbohydrates, sugars, flour and seed oils. Greasy fast foods, salty convenience foods from the frozen food section and breads and sugars are all examples of foods that are conducive for inflammation.
While this doesn’t necessarily mean that you can’t ever eat any of these foods, limiting your consumption of them could lead to a significant decrease in pain. Most chiropractors in Memphis will advocate for you to consumer more vegetables, fruits, nuts, leafy greens, omega-3 fatty fish and grass-fed meats like chicken over red meat since these types of foods make performing their treatments more effective.
8 Food Ingredients That Can Cause Inflammation, arthritis.org
Can Diet Help Ease Joint Pain?, health.usnews.com