Chronic neck pain is a problem many people struggle with, and it leaves them with tingling, numbness, and sometimes weakness in the arms. Deal with these symptoms in an effective manner by utilizing different resources and strategies.
Use Relaxation Training
Your mind may be racing once the neck pain occurs in the day. Silence these thoughts and lessen your pain by trying to relax. Relaxation training involves deep breathing techniques and visualization. Take slow and deep breaths, concentrating on things other than the pain. You’ll slowly start to gather your thoughts and find yourself in a more peaceful state.
Sometimes listening to relaxing sounds like running water or soothing music can help you relax more quickly. During this time, make sure the environment you are in is isolated and not chaotic. Try these relaxation techniques multiple times a day to see if they can help with chronic neck pain.
Get Help from a Pain Clinic
When relaxation strategies don’t seem enough, you can opt to consult with a pain clinic in Memphis, TN. These clinics have many treatment options available, including new patient consultations, nutritional counseling, spinal adjustments, and exercise rehabilitation.
If you are looking to fix your back pain quickly, the chiropractor may offer spinal adjustments. Before this treatment is done, your doctor will give you a thorough examination. After this, an x-ray is taken to make sure you don’t have severe back injuries.
These adjustments are low-force so that you don’t have to be in severe pain while the chiropractor is working on the sore area. Each adjustment is tailored to the client’s needs and the specialist goes over the procedure so that you know what to expect well in advance.
A Healthy Diet for Pain Relief
Sometimes, the best way to heal back pain is to prevent it in the first place. You can do this by eating foods that are rich in protein and have anti-inflammatory properties. Your chiropractor who works in pain clinics in Memphis, TN can sit down with you to talk about the foods you should be eating on a regular basis. Some foods that help with back pain include ginger, olive oil, thyme, red grapes, salmon, and coffee, just to name a few.
Chronic conditions like neck pain can affect many aspects of life, including work and daily activities. You deserve a life free of pain, and this is achievable if you take the right steps like getting help from a clinic that specializes in pain management.
Chronic Pain Coping Techniques – Pain Management, spine-health.com
Chronic Neck Pain, health.cvs.com